Living a pleasant life is a goal that most of us aspire to achieve. However, in our fast-paced and often stressful world, it can be challenging to find the time and resources to make this happen.
1. Choose the right company
If you just happen to be in the wrong type of ambiance, negative things can hit you. To always end up in the right place in your
life is a certain talent. Don’t think it’s luck. In spiritual traditions, being in the right kind of company has always been a very important part of one’s growth. Because rarely are there human beings just a small percentage, who irrespective of where they are, will still stay on course. All other human beings need support. If they’re not in the right company, there’s very little chance of them doing the right things.
If you open a certain part of your mind, the filth will come out. If you open another part of your mind, the fragrance will come out. If your interiority is pleasant, naturally pleasant things come towards you and you will also tend to move towards pleasant life. If you make your interiority unpleasant, you will attract unpleasant things and you will also move towards unpleasant things.
2. Prioritize our relationships
Investing time and energy into our friendships and family connections. Research has consistently shown that strong social ties are a critical component of happiness. When we have meaningful relationships with others, we feel supported, understood, and valued. This can help us weather the ups and downs of life with greater ease.
3. Pursue our passions and interests
Engage in hobbies, pursue creative projects, or explore new skills and experiences. By doing things that we enjoy and find meaningful, we can tap into a sense of joy and fulfillment that can sustain us even during challenging times. In addition, pursuing our passions can help us build confidence, develop new talents, and connect with others who share our interests.
4. Keep physiological and psychological cleanliness
When you’re in a black mood, you will seek five other people who are in the same mood, isn’t it? This is the tendency. That’s just like going to the septic tank for a swim because you’re depressed. That’s the wrong way to handle life. Keeping physiological and psychological cleanliness is the first thing. If these two things are not managed, everything will be a battle.
When we feel physically and mentally well, we are better equipped to navigate life’s challenges with greater resilience and ease. We also tend to have more energy, enthusiasm, and positivity, which can help us make the most of every day.
5. Accept that “Nothing is perfect”
Nothing, situation, or person can ever be entirely flawless or without fault. The phrase acknowledges the reality that everything in the world has its flaws, limitations, and imperfections. The pursuit of perfection is futile and can lead to disappointment.
The idea that nothing is perfect can be applied to many areas of life, such as relationships, work, art, and even nature. For example, in relationships, we may have unrealistic expectations of our partners and become disappointed when they don’t meet these expectations. By accepting that no person is perfect and embracing their flaws, we can cultivate more genuine and fulfilling relationships.
Similarly, in work or creative pursuits, we may strive for perfection and become paralyzed by the fear of making mistakes or falling short. By recognizing that imperfections are a natural part of the creative process and embracing the idea of “progress, not perfection,” we can free ourselves from self-doubt and allow ourselves to learn and grow.
In nature, the quote “nothing is perfect” is a reminder that even the most beautiful and awe-inspiring landscapes have their flaws and imperfections. For example, a mountain range may have jagged peaks and uneven terrain, but it is still breathtaking in its natural beauty.
6. Give up what you cannot keep
In Buddhist philosophy, the concept of giving up is often viewed in a different light than in mainstream society. While giving up may be seen as a sign of weakness or failure in Western culture, in Buddhism, it is seen as a way to cultivate greater inner peace and contentment.
One of the key teachings of Buddhism is the concept of impermanence. This refers to the idea that everything in life is constantly changing and that nothing is permanent. By recognizing the impermanence of all things, we can free ourselves from attachment and the suffering that comes from clinging to things that are fleeting.
Giving up can be seen as a form of letting go. When we let go of attachments and desires, we can find greater freedom and inner peace. This can apply to everything from material possessions to relationships to our own egos. When we release our attachment to these things, we can cultivate a deeper sense of contentment and equanimity.
7. Forgiveness
Forgiveness is a powerful and transformative act that has the potential to heal deep wounds, repair broken relationships, and bring a sense of peace and closure. However, forgiving someone who has hurt us is often easier said than done.
At its core, forgiveness is about letting go of anger, resentment, and bitterness toward someone who has hurt us. It does not mean that we condone or forget what has happened, but rather that we are willing to release the grip that the hurt has on us and move forward with our lives.
Forgiveness is important for a number of reasons. First, holding onto anger and resentment can be toxic to our mental and physical health. Studies have shown that holding onto grudges and negative emotions can lead to increased stress, anxiety, and depression. Forgiveness, on the other hand, has been linked to greater emotional well-being and improved physical health.
Forgiveness can also help repair damaged relationships. When we forgive someone, we open the door to the possibility of reconciliation and rebuilding trust. This is particularly important in situations where the hurt was caused by someone we care about deeply, such as a family member or close friend.
So how can we cultivate a greater sense of forgiveness in our lives?
- The first step is to acknowledge the pain and hurt that we are feeling. This may involve talking to a trusted friend or therapist, journaling, or engaging in other self-care practices.
- Next, we can work on reframing our perspective toward the person who has hurt us. Instead of focusing on their actions or the hurt they caused us, we can try to see them as flawed human beings who are doing the best they can with the tools they have. This can help us develop a sense of empathy and compassion towards them, even if we don’t condone their behavior.
- Finally, forgiveness requires a willingness to let go of our attachment to the hurt and move forward with our lives. This can be a challenging process, but it is essential for our own well-being and growth.
In conclusion
Living a pleasant life is possible for anyone who is willing to put in the effort. By cultivating a positive attitude, prioritizing relationships, pursuing our passions, and taking care of our physical and mental health, we can create a life that is full of joy, fulfillment, and meaning. Whether we are facing challenges or enjoying the simple pleasures of everyday life, these strategies can help us live a life that is truly pleasant.
