Anger is a natural and normal emotion that everyone experiences at some point in their lives. Anger is characterized by a range of physical, psychological, and behavioral symptoms, such as increased heart rate, muscle tension, irritability, and aggressive behavior. However, uncontrolled anger can lead to negative outcomes such as strained relationships, decreased job performance, and even physical health problems. The good news is that there are effective strategies for managing anger and calming oneself down when feeling angry. What causes anger issues? The triggers for anger can vary from person…
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