February 7, 2023 - toPositive

How to Calm Down When Angry?

February 7, 2023March 25, 2023 Thu Thuy

Anger is a normal emotion, but uncontrolled anger can lead to negative outcomes. By using the strategies outlined above, you can learn to manage your anger and calm yourself down when feeling angry. These strategies can help you to lead a more peaceful life.

Anger is a natural and normal emotion that everyone experiences at some point in their lives. Anger is characterized by a range of physical, psychological, and behavioral symptoms, such as increased heart rate, muscle tension, irritability, and aggressive behavior. However, uncontrolled anger can lead to negative outcomes such as strained relationships, decreased job performance, and even physical health problems. The good news is that there are effective strategies for managing anger and calming oneself down when feeling angry. What causes anger issues? The triggers for anger can vary from person…

A Positive Change in My Life

February 7, 2023March 21, 2023 Thu Thuy

One of the most significant positive changes in my life occurred when I decided to prioritize my physical health. For many years, I led a sedentary lifestyle, spending long hours in front of a computer and neglecting exercise. However, I realized that this was taking a toll on my health and well-being, and I made the decision to make a change. The first step I took was to start exercising regularly. I joined a gym and began working out at least three times a week. This was initially challenging, as…